When it comes to food, how old it is always matters. This video segment was on FOX25 Morning News. The advice comes from Cristin Dillon, a nutritionist, who also writes a great blog for SELF magazine. Check it out here.
P.S. One of the interesting facts I learned: As bananas brown, they become overripe and lose their nutrients.
(video via myFox.com)

As digestive health issues are on the rise, more and more people seem to be going gluten free to fix their stomach ailments. I know a few people who have self-diagnosed themselves with being allergic to gluten, and it has worked well for them. I still wonder though, what exactly is Celiac's disease and is going gluten free a good idea for everyone? I found an article by Karen Collins, MS, RD, and got some answers. Get the lowdown on gluten.